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Vegetarian Lentil Burger with Mango Salsa
8 Servings
Ingredient List
MAIN
8 Whole Wheat Burger Buns
2 x 15 oz can Green/Brown Lentils
1/4 cup Full Fat Yogurt
1 cup Cremini Mushrooms, diced
1/8 cup All Purpose Flour
3 cloves Garlic, finely chopped
2 tbsps. Extra Virgin Olive Oil
1 tsp Paprika
2 lemons Lemon Juice and Zest
MANGO SALSA
2 Mango, finely diced
1/2 Red Onion, finely diced
2 Jalapeño, no seeds, finely diced
1/4 bunch Cilantro, chopped
2 limes Lime Juice and Zest
Cooking Instructions
- Gently pulse all ingredients together using a food processor, take out and form a ball.
- Halve the ball and divide each half into 4 patties, making 8 patties.
- Chill formed patties for 6-8 hours until firm, this makes grilling much easier.
- Preheat grill to a medium setting and cook each side 7 minutes. When almost complete add the buns on the top rack for toasting, if desired. Remove both from heat and set aside.
- Add mangos, red onion, jalapeños, cilantro, and lime juice to a small bowl. Chill for 2-3 hours before serving.
- Spread mayonnaise on bottom bun, top with lentil patty and mango salsa.
Cooking Tips
- You can replace canned lentils with dry, cooked lentils as well!
Ingredients
MAIN
8 Whole Wheat Burger Buns
2 x 15 oz can Green/Brown Lentils
1/4 cup Full Fat Yogurt
1 cup Cremini Mushrooms, diced
1/8 cup All Purpose Flour
3 cloves Garlic, finely chopped
2 tbsps. Extra Virgin Olive Oil
1 tsp Paprika
2 lemons Lemon Juice and Zest
MANGO SALSA
2 Mango, finely diced
1/2 Red Onion, finely diced
2 Jalapeño, no seeds, finely diced
1/4 bunch Cilantro, chopped
2 limes Lime Juice and Zest
Instructions
- Gently pulse all ingredients together using a food processor, take out and form a ball.
- Halve the ball and divide each half into 4 patties, making 8 patties.
- Chill formed patties for 6-8 hours until firm, this makes grilling much easier.
- Preheat grill to a medium setting and cook each side 7 minutes. When almost complete add the buns on the top rack for toasting, if desired. Remove both from heat and set aside.
- Add mangos, red onion, jalapeños, cilantro, and lime juice to a small bowl. Chill for 2-3 hours before serving.
- Spread mayonnaise on bottom bun, top with lentil patty and mango salsa.
Cooking Tips
- You can replace canned lentils with dry, cooked lentils as well!
